Banana Oatmeal Cookies-From Sam

 INGREDIENTS

2 ripe bananas

1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons water

1 cup rolled oats gluten-free if needed

1/2 cup quinoa flakes or more oats

2 tablespoons unsweetened cocoa powder

1/4 cup mini chocolate chips

INSTRUCTIONS

 Preheat the oven to 350 degrees F and grease a cookie sheet with non-stick cooking spray.

In a small mixing bowl, completely mash the banana. Stir in the flax egg.

Add the remaining ingredients and mix until fully combined.

Spoon the cookie dough on the cookie sheet, and gently flatten with the back of a spoon.

Bake 13 – 15 minutes, until browned and only slightly tender to the touch. Remove from oven, transfer to a wire rack and cool.

Store in a covered container for 2 – 3 days (if they last that long!).

Snowball series 2024 #3 Frontier Park

Good run in Frontier Park. Not a bad pace for me, but slower than last year. Still 3rd in my group so hopefully can keep my 3rd place after Kirkwood next week-my least favourite!!!!

 

Frostbite series #5 3 miles

 I felt like I was slow today, but still placed 2nd in the 3 miles and overall in the series.  Weather was fine-sunny and 34 degrees.  That's it for frostbite 2024.