MO Cowbell 2025

 

Hard run today, we were just not feeling it.  We still made it in just under 3 hours, but I really did feel like I wasn't going to make it to the finish line.  We weren't the only ones, a lot of folks seemed in the same boat as us.

Macklind Mile

Joe and I ran Macklind Mile this morning.  They separate men and women, so he ran before me.  Joe ran in 8:30, that's really amazing for him.  It was very hot and humid098% humidity!!!!  Still, it's a really enjoyable race, even though my pace was not that great

 

All-American 5K

 

This was always one of my favourite runs-from Kirkwood Y to Webster Y.  It hasn't been held since before COVID, but I'm so glad it's back and hope it continues.  We did very well, pace was 11:32.  Joe said it's the fastest we've done together at the 5K distance.

Go! St. Louis Half Marathon

 

This was a great run with Joe.  The course was about as flat as it could be, there were a lot of water stations & the weather was perfect.  I cut 3 mins of my times last year so I'm very happy about that.  Most of all, I felt great afterwards

Frostbite Series #5 5K (should have been #3)

 

Well, I finished the series in 2nd place & ran a pretty good pace today.  It was cold (only 19), but felt warm as we've had a bitterly cold week

Frostbite Series #4, 3 miles

 

Joe & I ran the 3miles in the rain.  Slower time than last year, but I really enjoy running with Joe so I'm OK if we run slower.  I am down in 2nd place overall now, but still in the running for being in top 3.  I hope I can hold one.....

Snowball Series #3 Creve Coeur 7K

 

Another pretty icy run.  They had to change the route due to the ice on the trail on the north side of the lake.  It was damp and icy on the whole trail, I saw a lot of people slipping, but no falls.  I did way better than I thought, although my legs and feet hurt afterwards, probably due to not being able to run while relaxed.