Reindeer Run 2015

The second run of the Snowball Series was at Tower Grove Park this morning.  Even though my legs haven't fully recovered from last Sunday, I still did pretty well.

My first 15K-Hot Chocolate 2015

I ran the hot chocolate run yesterday morning.  First time I have run more than 5 miles.  It was much better than I thought it would be, even with the rain....
My goal was to be under 2 hours and ideally under 12 minutes per mile, and I made it, so I was very happy!!!

First of the snowball series runs

Freedom 4 miler 2015

Getting slower and slower.  42:30 in 2013, 43:30 last year, 45 this year!!!!  Better get back in practice before the 15K in December

Jim Schoemel Run

Started my 5th WLC on Saturday and ran in the Jim Schoemel run for ALS. Using this run time for my start workout value Category: 5K Place: 131st out of 285 Bib: 3844 First Name: Jane Last Name: McHowat City: St Louis ST: MO Time: 33:31 Pace: 10:48/mile Gender: F Age: 56 Gender Rank: 66th out of 186 Age Group: 50-59 Age Group Rank: 8th out of 34

Commitment Day 2015-January run

Commitment Day run 2015.  It was 26 this morning and we really wondered what on earth we were doing.  It was a hard run and I walked a lot of the way, so I was surprised that I ran in 33:06.  I thought it was more like 36 or 37 minutes!!!!   Good start to the year