Fitness and Nutrition
Jane's battles with both......
Showing posts with label
Exercise
.
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Showing posts with label
Exercise
.
Show all posts
Monday, April 13, 2015
Looking for exercises to do once we are in an apartment
25-50 jumping jacks
25 wall or incline push-ups
30 second plank
40 calf raises
20 crunches
Jog in place for 1 minute
5-10 push-ups
20 squats
20-60 second wall sit
20 mountain climbers
10 lunges per leg
5-10 burpees
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