Sam and I did the All American 5K yesterday. I have done it every year it's been going, this was Sam's first time doing this run. It's heralded as the fastest run in St Louis because a lot of it is downhill. Unfortunately, it is NOT my fastest run. I really wanted to be under 30 minutes, but I just could not do it. My final time was 30:49, at least it was 9 seconds faster than last year!!! I was 11th out of 50 in my age category, so not too bad
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My "after picture" has me smiling, but I was not very happy!!!!
Still, I am on target to do a run every month this year.....
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