Four weeks into WLC, I thought I was doing so well. I had lost 6lbs from my starting weight and my clothes were feeling more comfortable. Well, here comes the weekend.....
We had pizza on Friday night. No big deal, I had won some indulgence bonus points.....
Saturday-free day bonus points-didn't exercise or stretch, had regular milk in my lattes, went out for dinner with Sam and Caroline. Made the free day count....
Sunday-ran the Go! St. Louis 5 k in the morning, had regular milk in my coffee, ate well the rest of the day.
Definitely didn't drink much water this weekend, but did OK yesterday
Monday morning-step on the scale. Put on 3 lbs since my low weight on Thursday. So, it took me 4 weeks to lose 6 lbs and 4 days to add back 3.
Let this be a lesson.....
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