Tips from WLC

Suggested Workouts:

1. WLC official workout – interchange the movements written to get variety

2. Go for a run
a) easy, slow, recovery for 15-30 min
b) short intervals:
3 min warm up
4-8 x 30” hard; 90” easy
3 min cool down

3. Handstand kick ups & walking

4. Do as many Push ups as I can in 10 minutes

5. Repeat 5x:
jumprope for 1 min
Squats / lunges / bicycles for 1 min
Total time: 10 min

Suggested Stretching:

Monday – Pigeon
Tuesday – Side Lying Pretzel
Wednesday – Couch
Thursday – Ankle (calf/achilles)
Friday – Squat
Saturday – Hamstring
Sunday – Thoracic Extension