WOD ideas from WLC

“Bread & Butter”
Every minute on the minute for 10, 15 or 20 minutes, do:
5 push ups
10 bicycles
15 arch ups (lying on your stomach, pull your head & chest off the ground while simultaneously pulling your legs off the ground)

“Run & Squat”
Repeat 3-5 times for time
Run around your block (no more than 1/2 mile)
25 – 40 squats

“On & Off”
Repeat 1-3 times
30” push ups (“=seconds)
30” rest
30” bicycles
30” rest
30” lunges
30” rest
30” burpees
30” rest
30” flutter kicks
30” rest