Artichoke recipe

Ingredients:
3 artichokes, trimmed and prepped – use scissors to trim the tops and bottoms and snip off the pointy ends
1 lemon
1 bay leaf
1/4 cup extra virgin olive oil
Pink Himalayan sea salt
Fresh ground black pepper
1 cup of bone broth or filtered water
Ghee (or butter)

Directions:
Place trimmed and cleaned artichokes in a slower cooker or saucepan with 1/4 inch of bone broth or water on the bottom.
Add bay leaf, a squeeze of lemon, and salt and pepper
Drizzle with extra virgin olive oil
In the slower cooker, cook on low for 4 hours. On the stovetop, cover the saucepan with a lid and cook on medium heat for 30 minutes.
Serve with melted ghee or butter of your choice.