Body Composition Analysis

When I did my pictures and measurements for the start of the challenge, I decided to do a body fat test.  You have to completely submerge yourself in water while breathing out all your breath, which is a little disconcerting.  My body fat percentage came out quite good, I'm in the healthy range and I got an A- (Ben was impressed by my grade!)  She recommended that I didn't lose any more weight, but tried to convert some fat to lean muscle.  The recommendation was that I eat 63 g of protein and drink 60 oz water every day, plus not work out until I've eaten 1800 calories.  Not sure that will happen, but I can try