Monday, April 6, 2015

Pork and Apple Meatloaf

  INGREDIENTS

  • Pork and Apple Meatloaf:
  • 1 ½ lbs ground pork
  • 1 ½ cups apples, peeled and grated
  • 1 small onion, minced
  • 1 tbsp chili powder
  • 1 tsp ground cinnamon
  • 1 tsp dry mustard
  • 7 slices good quality bacon, or more (gluten, nitrate & nitrite, and sugar free)
  • Sea salt and freshly ground black pepper
  • Sautéed Leeks:
  • 6 leeks
  • 4 tbsp ghee or coconut oil
  • 2 sprigs fresh thyme leaves
  • Sea salt and freshly ground pepper
  • Applesauce (pre-made all natural, no sugar added) or recipe as follows:
  • 3 lbs assorted apples, peeled and sliced
  • ¼ cup water
  • 1 tsp fresh lemon juice
  • 2 tbsp ghee, cut into small pieces
  • ½ tsp ground cinnamon
  • Pinch of ground nutmeg (optional)
  • Pinch of coarse salt

  PREPARATION

  • Meatloaf:
  • Preheat your oven to 350 F.
  • Line a baking sheet with parchment.
  • In a bowl, combine the meat, apples, onion, chili powder, cinnamon, and season with salt and pepper to taste.
  • Shape the meat mixture into a loaf on the baking sheet.
  • Arrange the bacon across the top, and tighten underneath the meatloaf.
  • Place the loaf in the oven and bake for about 1 hour.
  • Set the oven to broil and broil for 3 to 5 minutes or until the bacon is crispy.
  • Sautéed Leeks:
  • Trim leeks so you are only left with the very light green and white parts. Rinse thoroughly and cut into thin slices.
  • In a large skillet heat the ghee or coconut oil over medium heat.
  • Add the leeks, thyme leaves, and season to taste with salt and pepper.
  • Stir so everything is well mixed, cover, and turn heat down to low.
  • Cook for 15 minutes, stirring occasionally, until they are soft and tender.
  • Remove from heat and serve warm.
  • Applesauce:
  • Preheat your oven to 425 F.
  • In a baking dish, combine the apples, water, lemon juice, ghee, and salt.
  • Place in the oven and roast 30 minutes or until the apples are very soft.
  • In a big bowl, puree the apple using a hand mixer or food mill. Of course, You can also use a blender or food processor to achieve the same result.
  • Stir in the spices and serve while still warm or once cold.
  • Serve slices of meatloaf with applesauce and sautéd leeks.

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