Monday, September 14, 2015

Pretzels-wonder if the kids would eat them......

INGREDIENTS
½ cup of water
½ cup of butter or Oiive oil or Ghee
½ teaspoon sea salt
2 Tablespoons apple cider vinegar
½ cup of tapioca flour
½ teaspoon of baking soda
½ teaspoon baking powder
1 cup of coconut flour
1 large egg
Glaze
2 Tablespoons melted butter
1 tablespoon of coarse salt

INSTRUCTIONS
In a small pan melt over medium heat, add the water, butter, salt, and vinegar and bring to a boil.
Remove the pan from the heat and place on your counter top.
Add in the tapioca flour and stir for 2 minutes until you get a wet paste.
Add in the baking soda and powder and stir while the mixture foams - roughly 3 seconds.
Next add in the coconut flour and egg and mix well until you get a dough.
Place the dough on a piece of parchment paper and knead for 30 seconds to 1 minute. If you are having issues getting it to combine, you can try putting it into a food processor or Blendtec/Vitamix to get it to form a dough.
Pinch of a 1" - 2" piece of dough and roll into a ½" round by 6" - 7" log.
Twist into a pretzel shape and place on a piece of parchment on a baking sheet and brush with butter.
Sprinkle coarse salt on the surface and bake at 350 degrees for 25 - 30 minutes.

INGREDIENTS
Paleo Soft Pretzel Recipe
5 Applegate Farms Organic Grass Fed Hot Dogs

INSTRUCTIONS
Make the Paleo Soft Pretzel recipe and instead of rolling the dough into pretzel shapes wrap around the hot dog as shown.
Bake at 350 degrees for 35 - 40 minutes

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