Whole Life Challenge, Round 2

Yes, I decided to sign up for the Whole Life Challenge again.  It starts on January 11.  I got the pre-game instructions today.

1.  BEFORE PHOTOS
Take a ‘before’ photo and upload it to your profile.
 - Wear clothes that really allow you to see your body
 (this is for YOUR benefit - we know it's uncomfortable) 
 - 3 views (front, side and rear)
 - Upload one that is the best portrayal of your body on Day 1
 - Check privacy settings to ensure privacy

2.  MEASURE YOUR BODY
Three options:
(A) Weight
(B) Body fat percentage
(C) Girth Measurements

For girth measurements:  use a cloth tape and measure,
1. Your body’s circumference at your waist, and
2. Your body’s circumference at your hips.
Add the total of these (in inches) and enter it into your
profile on the site.

3.  TEST YOUR FITNESS
Complete a MEASURABLE workout.
It has to be something you can measure, either with a stopwatch,
measuring distance, or by counting reps. The most important thing
is that the workout is relevant to YOU and your life, and that it is
measurable. 

OFFICIAL WLC New Years Workout

Complete as many reps as possible (AMREP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes
(squats + sit ups + push ups + burpees) as your
score.