Wednesday, March 4, 2015

Tomato soup and zucchini cakes

INGREDIENTS

  • Tomato Soup:
  • 5 large tomatoes, roughly chopped
  • 1 large white onion, roughly chopped
  • 2 carrots, roughly chopped
  • 3 garlic cloves, minced
  • 1 tbsp tomato paste
  • 3 cups chicken stock
  • ¼ cup fresh basil, chopped
  • ¼ cup coconut milk
  • 2 tbsp cooking fat
  • Sea salt and freshly ground black pepper
  • Zucchini Cakes:
  • 2 medium zucchini
  • 1 tsp salt
  • 2 green onions, finely chopped
  • 2 cloves garlic, minced
  • 1 egg
  • ½ cup almond flour (optional)
  • ⅛ tsp baking soda
  • ½ tsp lemon juice
  • Coconut oil or ghee
  • Cheese cloth

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