Week 2 workouts from Whole Life Challenge

Day 1
2 minute run (if you can't logistically manage a run, walk for 2 minutes)
Go immediately into:
30 sec max squats
1 min rest
30 sec max squats
1 min rest
1 min max squats
1 min rest
1 min max squats
1 min rest
30 sec max squats 

Day 2 (Tuesday)
Easy cardio/metabolic conditioning of your choice.  Minimum of 10 minutes.  Keep heart rate in recovery range - should be able to sing a song without losing your breath.  Finish feeling good and fresh, not tired and wiped out. 

Day 3 (Wednesday)
2 minute run (if you can't logistically manage a run, at least walk for 2 minutes)
Go immediately into:
30 sec max sit ups
30 sec rest
30 sec max sit ups
30 sec rest
1 minute max sit ups
1 min rest
1 min max sit ups
1 min rest
30 sec max sit ups
30 sec rest
30 sec max sit ups 

Day 4 (Thursday)
Easy cardio/metabolic conditioning of your choice.  Minimum of 10 minutes.  Keep heart rate in recovery range.  Finish feeling good and fresh, not tired and wiped out. 

Day 5 (Friday)
Sprint 8's
Run, Row, Ride
8 rounds:
30" of max effort for distance
90" of easy recovery (not stop)
Do as many of these as you can. 
If you are supposed to be starting one, but you can't breathe, then simply take it off... recover the full 2 minutes and start on the next one. 

Day 6 (Saturday)
2 minute run (if you can't logistically manage a run, at least walk for 2 minutes)
Go immediately into:
30 sec max push ups (standard, from knees or 'peel up')
30 sec rest
30 sec max push ups
30 sec rest
1 minute max push ups
1 min rest
1 min max push ups
1 min rest
30 sec max push ups
30 sec rest
30 sec max push ups 

Day 7 (Sunday)
Easy cardio/metabolic conditioning of your choice.  Minimum of 10 minutes.  Keep heart rate in recovery range.  Finish feeling good and fresh, not tired and wiped out.