Friday, May 18, 2012

Paleo bars

These are really good.  Sam said they are a great post-workout snack....

Ingredients:
Process:
  1. Place your dates, macadamia nuts, apples, and almonds in a food processor or really strong blender. I have a Ninja 1100 and it makes short work of this one
  2. Pulse until your dates, macadamia nuts, and almonds are in small chunks and transfer to a mixing bowl
  3. Add in all remaining ingredients. Using your hands mix well to ensure an even coating of everything
  4. Once mixed, using parchment paper, flatten out your mixture to the size of bars your want or you can use individual ziploc bags and form them inside the bag
  5. Place in refrigerator and let cool, then enjoy

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