Ingredients
2 cups almond flour
1/3 cup coconut flour
1 t. baking soda
1 t salt
1 t cinnamon
1/2 t nutmeg
1 cup chopped pecans
1/3 cup dates (or raisins if you prefer)
3 ripe bananas
1 T. vanilla (I prefer Mexican vanilla)
3 eggs
1/4 cup honey
3 T. coconut oil melted
2 T. almond butter
How to:
Preheat oven to 350 degrees. (In a non stick pan, roast pecans on medium heat until fragrant tossing gently as they roast. This step is not a must but it adds another level of flavor and complexity to the muffin.) Set aside.
Mash bananas with a whisk or fork, and add honey and almond butter. Beat eggs and add to banana mixture. Add oil and vanilla and blend well. In a separate bowl, mix all dry ingredients, including pecans. Mix wet with dry ingredients. Spoon batter into lined muffin cups or a non stick muffin pan. Bake 15-20 minutes. Makes 12-15 muffins.
No comments:
Post a Comment