| Me | World |
Days Recorded Score | 55 | 32 avg |
Inches Lost | 7 | 4 avg |
Workout Improvement | 27 | 19 avg |
Acts of Kindness | 7 | 34,529 total |
Minutes of Mindfulness | 70 | 472,060 total |
I have finished the Whole Life Challenge. In some ways it was hard, in others it was easy. During the 8 weeks, I managed to stay on track for 3 work dinners, John's wedding, John's birthday and a dinner to celebrate my Citizenship. Amazingly, I also survived a trip to Dallas, including the airport both ways. It was very strange to be in the airport and not get a Starbucks at every opportunity. At the end of the challenge, I was surprised to find my workout had improved because I haven't been doing as much Crossfit as I had at the beginning. I had also lost inches, hopefully won't put them back on!!!
This was our Paleo Crossfit team. It's interesting that one person paid to enter the challenge and then never entered a score at all. Watching the scores every day, I figured out that most people are like me and once they lose a few points or forget to record a score on any day, they give up completely. Only one other person stayed the distance and recorded scores and reflections every day. I think this is probably the reason why most diets fail.....
No comments:
Post a Comment