INGREDIENTS
- 2 butternut squashes
- 2 (14 oz) cans of full-fat coconut milk
- Sea salt and freshly ground black pepper to taste
- Any fresh or dried herbs to taste
- 4 Roma tomatoes, seeded and diced
- 4 large Portobello mushrooms, stems removed
- 4 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 onion, chopped
- 4 to 5 fresh basil leaves, minced
- Coconut oil
- Juice from half a lemon
- Sea salt and freshly ground black pepper to taste
PREPARATION
- Butternut Squash Soup:
- Preheat your oven to 350 F.
- Cut the squash lengthwise and remove seeds.
- Place squash cut side down on baking sheet and cook for about 45 minutes, or until tender.
- Allow squash to cool, then scoop out the cooked flesh and put it into a sauce pan. Add 1 ½ cans of coconut milk and keep the remainder for later.
- Using a potato masher or blender, mix the squash and coconut milk.
- Continue to add the remaining coconut milk to adjust the consistency of the soup until you're satisfied.
- Season with salt and pepper to taste and top with fresh or dried herbs.
- Portobello Pizzas:
- Preheat your oven to 400 F.
- In a skillet over medium heat, warm coconut oil. Add onions and cook until golden.
- Add the tomatoes, garlic and bell pepper and season to taste. Sauté until the tomatoes are soft.
- Add lemon juice and basil, stir and then remove from heat.
- Coat a baking sheet with melted coconut oil, and place the mushrooms on the sheet, bottom side up.
- Top with the ingredients from the skillet.
- Place the mushrooms in the oven and bake for 12 minutes.
- Top with a fresh basil leaf and serve.
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