Wednesday, February 18, 2015

Butternut squash soup and portobello pizzas

  INGREDIENTS

  • 2 butternut squashes
  • 2 (14 oz) cans of full-fat coconut milk
  • Sea salt and freshly ground black pepper to taste
  • Any fresh or dried herbs to taste
  • 4 Roma tomatoes, seeded and diced
  • 4 large Portobello mushrooms, stems removed
  • 4 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 4 to 5 fresh basil leaves, minced
  • Coconut oil
  • Juice from half a lemon
  • Sea salt and freshly ground black pepper to taste

  PREPARATION

  • Butternut Squash Soup:
  • Preheat your oven to 350 F.
  • Cut the squash lengthwise and remove seeds.
  • Place squash cut side down on baking sheet and cook for about 45 minutes, or until tender.
  • Allow squash to cool, then scoop out the cooked flesh and put it into a sauce pan. Add 1 ½ cans of coconut milk and keep the remainder for later.
  • Using a potato masher or blender, mix the squash and coconut milk.
  • Continue to add the remaining coconut milk to adjust the consistency of the soup until you're satisfied.
  • Season with salt and pepper to taste and top with fresh or dried herbs.
  • Portobello Pizzas:
  • Preheat your oven to 400 F.
  • In a skillet over medium heat, warm coconut oil. Add onions and cook until golden.
  • Add the tomatoes, garlic and bell pepper and season to taste. Sauté until the tomatoes are soft.
  • Add lemon juice and basil, stir and then remove from heat.
  • Coat a baking sheet with melted coconut oil, and place the mushrooms on the sheet, bottom side up.
  • Top with the ingredients from the skillet.
  • Place the mushrooms in the oven and bake for 12 minutes.
  • Top with a fresh basil leaf and serve.

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