Did Crossfit with Gini first thing in the morning, so I had a little no-oat before I went and then ate my regular amount when I got to work-half when I got there and half at lunchtime. That pretty much kept me filled up all day. I polished off the chicken meatloaf when I got home and that was me for the day. Oh, I did eat a banana and shared another with Ben, they were on the turn and needed to be eaten. Leeny says that's too much sugar for on a regular basis, but I rarely eat them now.
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