This is much more difficult than I thought. It's only day 2 and I missed my journal entry and now I am doing it first thing in the morning. My life at home is so hectic that work is my haven, hard to believe but of course I've known that for a long time!!! I had a long conversation with Caroline yesterday evening and all conversations with her are mindful, so I can convince myself that I didn't fail on the challenge because we spent at least 10 minutes on introspective topics. However, I committed to writing a journal entry, so here it is. I find it hard to believe that I cannot find 10 minutes in a day to call my own, it's such a small amount of time. Sam and I spent several hours yesterday cleaning the house. That has to serve as my 10 minutes of exercise and mobility, right? I'd say that answer is probably yes because I did a lot of running up and down stairs, moving the vacuum cleaner and cleaning the bathrooms-lots of arm and leg movements. However, technically I probably did not do either mobility or exercise. For the second half of the challenge, I'm going to make a renewed effort to do both of them every day according to the program.
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