Turns out that the WLC mindfulness aspect will change after a week and next week I will have to read something mindfulness for a week. That should be really easy to accomplish because I'm always reading articles on health, exercise and nutrition. We'll see how easy it is.
Sam and I were talking last night about how much we talk about what we eat and what exercise we are doing. It seems to be our major focus right now and something that we have in common. I can remember when I thought he was completely obsessed about exercising and what he ate. It is a major priority in his life and he still operates on a higher level than I do, certainly when it comes to exercise. My major focus is the challenge to cook nutritious dinners that we will all eat. I made some zucchini muffins this week and Caroline took one to work. She told me they were very filling and she could only eat half at a time. It was a great test to prove that eating nutrition dense food is different to regular food even if it's disguised as muffins.
Sam made chili last night, it was fabulous and even more so since I didn't have to cook for a change. Even better, it's paleo without changing anything.....
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