WLC week 8 workouts

Day 1
Repeat 3x:
1 min shuttle run (25 yards)
15 sec rest
1 min max 5 push ups, 10 squats
15 sec rest
1 min max sit ups
15 sec rest 

Day 2
Easy cardio/metabolic conditioning of your choice.  Minimum of 10 minutes.  Keep heart rate in recovery range.  Finish feeling good and fresh, not tired and wiped out. 

Day 3
2 min jumping Jacks
15 squats

10 push up

1 min run in place (high knees)
15 squats

10 push ups

1 min burpees
15 squats

10 push ups
2 min jumping jacks 

Day 4
Easy cardio/metabolic conditioning of your choice.  Minimum of 10 minutes.  Keep heart rate in recovery range.  Finish feeling good and fresh, not tired and wiped out 

Day 5
repeat 2x
2 min squat hold
2 min prone cobra hold
2 min plank hold