New idea for breakfast

 Sausage and Spinach Breakfast Casserole

1 head of cauliflower
3/4 c chicken stock or water

1 lb sausage
5 cups raw spinach
6 ounces full-fat coconut milk 

 4 eggs lightly beaten
juice of 1 lemon
2 tsp salt
2 tsp garlic powder
1/2 tsp red pepper flakes

Preheat oven to 350 and prepare a 9X13 baking dish by greasing it with coconut oil.
Pulse cauliflower in a food processor and fry until tender
Brown and crumble the sausage.  Leave the sausage oil in the pan and add in the fresh spinach.  Stir until it wilts.
In a large mixing bowl,  add the coconut milk, eggs, and spinach mixture, stir well.  Add in the salt, garlic powder, pepper, and lemon juice and stir.  Add the cooled cauliflower-grits and stir well.
 Pour into the prepared baking dish, and bake for 45 minutes or until center is set.

Verdict:  It was OK, but won't replace the no-oat.  Needs less cauliflower and more sausage...