Thursday, November 22, 2012

Sweet potato bake


5 sweet potatoes, peeled and cut into 2 inch rounds
2 small apples, peeled and cut into large chunks
1 teaspoon fresh grated ginger
1 tablespoon ground cinnamon
½ teaspoon ground nutmeg
¼ cup 100% pure maple syrup
4 tablespoons organic grassfed butter
1 cup chopped pecans
Cook the yams in a pressure cooker for 6-8 minutes. Using a slotted spoon, move the cooked yams to a large mixing bowl. To the yams, add the apples, butter, ginger, cinnamon, nutmeg, and maple syrup and mix well. Spread the yam mixture evenly into a 11×7 glass baking dish. Top with pecans and bake uncovered at 350 for 30-35 minutes.

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