Tuesday, August 13, 2013

Breakfast in the slow cooker....

1 medium to large sweet potato (sliced thinly)
1/2 cup coconut milk
3 (pre-cooked) chicken sausages
1 chopped large red bell pepper
3/4 cup chopped sweet onion
6 large eggs
Pepper to taste

Slice and chop up sweet potato, chicken sausages, red bell pepper and sweet onion.
Scramble the eggs in a bowl.
Coat the edges of the slow-cooker with coconut oil or coconut oil spray.
Place sweet potato slices on the bottom and layer chicken sausage slices atop.
Pour 1/2 cup coconut milk over the sweet potato and chicken sausage mixture.
Then, layer with the chopped red bell pepper and sweet onion.
Drizzle the scrambled egg mixture on top.
Season with pepper and/or whatever other seasoning you like.
Set the slow-cooker to high, and cook for three hours.

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