2 ripe plantains
1/4 cup melted coconut oil
salt
Coat parchment paper with coconut oil. Spread plantain mixture thinly into pancake shapes. Bake in oven at 425 for 30 mins turning halfway through. Cool on a wire sheet.
Tuesday, August 27, 2013
Mini cooking spree
Anne and I had a mini cooking session last night. I made these chicken, sweet potato and kale patties and Anne made plantain pancakes. These are marvelous but very labour-intensive. I could eat every one of them at a sitting!!! I made an enormous batch of no-oat too, 30 eggs!!!!
Plantain Pancakes
2 ripe plantains
1/4 cup melted coconut oil
salt
Coat parchment paper with coconut oil. Spread plantain mixture thinly into pancake shapes. Bake in oven at 425 for 30 mins turning halfway through. Cool on a wire sheet.
2 ripe plantains
1/4 cup melted coconut oil
salt
Coat parchment paper with coconut oil. Spread plantain mixture thinly into pancake shapes. Bake in oven at 425 for 30 mins turning halfway through. Cool on a wire sheet.
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