Whole30, Day 3

I'm waking up very hungry in the morning these days, maybe not eating enough at night. No pictures today. I had my no-oat oatmeal for breakfast and the last of the chicken salad for lunch-John and I were able to sit outside again since it was another perfect day in St Louis. Anne and I did a killer crossfit workout in the basement and I tried Sam's Progenex recovery protein mix after. He said it really helps with recover and soreness after a hard workout. Afterwards I thought there was bound to be non-Whole30 ingredients in it and sure enough, it had whey protein, fructose and sucralose in it, not to mention milk and soy by-products. Still, it was an honest mistake rather than me choosing to go off the prescribed ingredients....