Thursday, August 29, 2013

Whole30, Day 2

Not much to report. I had no-oat oatmeal for breakfast and vegetable soup for lunch.  Anne came over to work out with us, we did kettle bell swings and goblet squats.  After working out, I made Tom Ka soup, one of our favourites.  I went to a noon meeting at work today.  They had brownies from Crave-they are always fantastic.  I took one and took a bite of it.  As I was chewing, I thought of Melissa Hartwig saying that you are making a conscious decision to sabotage your diet when you eat something like that.  I felt more and more guilty and finally spat it out into the napkin and threw all of it away!!!!

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